FEMFIT: Women’s Fitness that Empowers… As a women’s coach and lifelong athlete, when she became pregnant with her first child, Mikilah Speer – founder, owner and head coach of FemFit …
Stay Active
More than a Gym at the Siskiyou Family YMCA… The YMCA, sometimes called the Y, is a worldwide youth organization that serves millions of people in 10,000 different communities in …
Healthy Ever After
Making Healthy Choices with Healthy Shasta… We’re confronted with choices on a daily basis: walk or drive? Soda or a glass of water? Fries or a salad? Taken alone, none …
My Town – Michele McEntire
Owner, Founder and Operator Elite Barre Fitness Studio my town: making memories My love for Shasta Lake began around 6 months old, when my parents spent weekends and vacations on …
Work It Out
Find A Workout That Won’t Fall By The Wayside… January is the month of fresh starts, new dreams and all the chances we did not get to take last year. …
SolShine Café And Mountain House Yoga In Montague
For Your Health… In a historic cowtown like Montague, located 15 minutes east of Yreka, an organic vegan café and yoga studio might be the last thing you’d expect to …
Choosing The Right Fitness/Wellness Program
Find Your Fitness… Here we are again. Another new year. More than likely, the holidays passed in a series of food, family and frantic fun. Alliteration aside, it’s time to …
Ninja Coalition HQ In Redding
Way of the Warrior… Anyone who’s ever watched the NBC show “American Ninja Warrior” has probably thought at one point, “That doesn’t look that tough.” And while it’s likely tougher …