Anca Marissa Sira’s Integrative Approach… At heart of my work is listening to not only words or symptoms, but to the quiet intelligence that moves through the body,” explains Anca …
The Art of Slowing Down
Massage As A Meaningful Way to Reconnect… For many couples, Valentine’s Day raises a familiar question: How do we truly connect, rather than simply go through the motions? Dinners are …
The Work of Wellness
Jayme Bottke Guides Tehama County Health Services Forward… In an ever-changing landscape of healthcare policies and public health concerns, there’s one assurance Jayme Bottke can offer when she hires new staff …
Crafted with Care
Hearthmother Goods Created by Laurel Bettinger… The story behind Hearthmother Goods is really about my family’s health journey, figuring out how to Sabbath, how to rest and how to be …
Compassion in Action
Inside Fairchild’s New Senior Life Solutions program… According to the National Council on Aging, nearly a quarter of adults age 65 and older are living with mental health conditions like …
Change From Within
Finding the Benefits of Hypnotism with Katy Redmon… When people hear the word hypnosis, many picture a stage show — someone clucking like a chicken or falling asleep at the …
A Hot Topic
Ritual Sauna Brings Heat, Healing to Community… Wellness doesn’t always require a spa visit or a drive out of town – it can come right where you are. Ritual Sauna, a …
Sixty Years Sharp
Gene’s Barber Shop in Corning Celebrates 60 Years… Gene’s Barber Shop in Corning doesn’t look much different than when Gene Hutchens first owned the shop in 1965. The prices have gone …
Reclaiming Peace
Meaningful Ways to Bring Calm and Clarity… In the uncertain, perilous times that are sure to come in life, the ability to reclaim peace isn’t just a critical life skill …
Giving Back – National Alliance on Mental Illness
ENJOY Q&A, with Matilda Grace, board president of NAMI Shasta County (National Alliance on Mental Illness)… How does NAMI Shasta serves the community? NAMI Shasta was established in 1979 and …