For so many of us, the new year tends to usher in a mix of optimism and overwhelm, and this issue focuses on Fresh Foundations, where we lean into building sustainable habits for a lighter life.

True foundation-building starts within, and we’re sharing some simple life hacks to streamline your busy schedule and reduce mental clutter. Scrapping excess paper, organizing your spaces, and even prioritizing a calm demeanor are some ways to make that happen.

Learn how certified hypnotist Katy Redmon helps clients find clarity, control and relaxation by intentionally bypassing the conscious mind. For physical wellness, discover more about the ancient practice of contrast therapy with Ritual Sauna, a mobile service bringing healing heat and invigorating cold plunges right to you.

This theme extends into our community, too. We’re joining Northern Valley Catholic Social Service in celebrating its 40th anniversary of inspiring hope through housing, mental health, family support and more. We also highlight the exciting growth of downtown Redding’s First Fridays, an ongoing success story that connects the community through local eateries, shops and art.

We hope you’re inspired to make thoughtful improvements that stick, from preparing delicious healthy treats to taking time for community connection.

Happy New Year, and enjoy Northern California living.