The Gratitude Center in Red Bluff… Before she became the owner of the historic downtown Red Bluff building that now houses the Gratitude Center, Jessie Woods used to climb a …
Fit Fierce Female
FEMFIT: Women’s Fitness that Empowers… As a women’s coach and lifelong athlete, when she became pregnant with her first child, Mikilah Speer – founder, owner and head coach of FemFit …
Getting Salty
Salt Therapy with Capturing the Essence… Salt is more than just a savory seasoning in the kitchen; when used in different ways, salt has all kinds of health benefits. Did …
Healthy Ever After
Making Healthy Choices with Healthy Shasta… We’re confronted with choices on a daily basis: walk or drive? Soda or a glass of water? Fries or a salad? Taken alone, none …
One-of-a-kind
Fashion with Passion at Katwalk Consignment Shop… Donating to charitable organizations after my semi-annual closet cleanout has been a long-standing practice. However, with gas and consumer prices soaring this past …
Doing Well
Shasta High School Wellness Center, Part Two… The Shasta High School Wellness Center held its official grand opening celebration last May – nearly the end of Mental Health Awareness Month, …
Road to Wellness
Shasta High Wellness Center… Big school news this year – a Redding high school just welcomed returning and new students with a fully furnished, million-dollar wellness center. Shasta High School …
On the Edge
A.J. Young Outfits the North State… On an early summer evening, local designer A.J. Young’s first line of swimwear kicked off Redding Fashion Alliance’s DamGood Summer fashion show. The models …
Naturally Strong
Optimum Health in the California Adventure District… One of the valuable lessons we are learning during this season is the importance of building a strong, natural immune system. Luckily for …
Hair Apparent
All in the Family at Shasta School of Cosmetology… When DJ Hambelton’s grandfather injured his hip while working in a Colorado rock quarry in the 1950s, he landed on beauty …