Category Archive

Oxygen Therapy… The act of breathing in oxygen is, of course, life supporting. It happens without thought or focus. But oxygen is more than just the air we breathe –Read More

Sugar Balance… “Lifestyle change is kind of big,” says Pauline Asbill, “and small lifestyle changes made over time help to form new habits.” This is certainly true for those individualsRead More

Seniors on the Slopes… Under a sign that says “Senior Moments,” you’ll find them in a corner of the lodge at the Mount Shasta Ski Park just about every morningRead More

Not Alone… “The biggest complication of pregnancy is having a mental health issue,” says Barbara Sheehy, maternal mental health manager at Dignity Health. “One in five will have anxiety orRead More

For Your Health… In a historic cowtown like Montague, located 15 minutes east of Yreka, an organic vegan café and yoga studio might be the last thing you’d expect toRead More

Spin Cycle… Pullins Cyclery owner Steve O’Bryan is the first to admit, “Our bike store is funky and disorganized.” He also takes pride in the fact that his shop, aRead More

A New Hope… According to hearsay, downtown Redding’s California Street was home to approximately 127 bars in the 1930s. With so many bars, it’s easy to imagine the percentage ofRead More

Downtown Details… What’s Going on in Downtown Redding? The Downtown Streets Circulation Project includes the reestablishment of the formerly abandoned Market, Butte and Yuba Streets and will include the constructionRead More

Find Your Fitness… Here we are again. Another new year. More than likely, the holidays passed in a series of food, family and frantic fun. Alliteration aside, it’s time toRead More

Way of the Warrior… Anyone who’s ever watched the NBC show “American Ninja Warrior” has probably thought at one point, “That doesn’t look that tough.” And while it’s likely tougherRead More

My Town: Giving… My wife, Kara, and I grew up in Southern California and through a series of work opportunities made our way north, landing in Redding in 2010. IRead More

Editor’s Note… After the holiday hustle, a deep breath is long overdue – let’s quiet our minds and just breathe. Now, didn’t that feel good? This issue of Enjoy illuminatesRead More

Shoe Shine… The right shoe can change your life. Ask Cinderella or Dorothy all about that. Putting together an exciting ensemble is a head-to-toe process. With a new year justRead More

All That Glitters… It’s party season! We finally get to play with the bold and glittery palettes that spend most of their time sitting untouched at the back of yourRead More

On Display… Randi Slaughter wants Shasta County to put its best face forward, and especially in California’s Capitol, where more than a million people a year have a chance toRead More

From the Ashes… What defines us is how we rise after falling -Slip Wallet by Stow When it comes to wallets, things have changed. The bulky awkward monstrosity is a thingRead More

Making Music… The performing arts wave hit in the 1920s, with radio, film and phonography giving millions of Americans access to professional quality shows and programs. As people’s interest inRead More

Comfort Giver… In every house, at least one person has a favorite blanket or stuffed animal. There’s just something about it that brings comfort and security. They keep going backRead More

Mindful Serenity… A visit to Shasta Abbey on a Sunday morning is an adventure in time travel, one that takes you back to the original teachings of a religion thatRead More

Make, Merry & More… In a story that should warm the hearts of high school teachers and administrators everywhere, Andrea Emerick not only completed her senior project in 2004 atRead More