More than a Gym at the Siskiyou Family YMCA… The YMCA, sometimes called the Y, is a worldwide youth organization that serves millions of people in 10,000 different communities in …
Getting Salty
Salt Therapy with Capturing the Essence… Salt is more than just a savory seasoning in the kitchen; when used in different ways, salt has all kinds of health benefits. Did …
Healthy Ever After
Making Healthy Choices with Healthy Shasta… We’re confronted with choices on a daily basis: walk or drive? Soda or a glass of water? Fries or a salad? Taken alone, none …
Naturally Strong
Optimum Health in the California Adventure District… One of the valuable lessons we are learning during this season is the importance of building a strong, natural immune system. Luckily for …
Little Happinesses
Yuko Matsuda-Peluso’s Yuko Yoga in Etna. “Triputi” is a Sanskrit word meaning the triad, or union, of Dhyata, Dhyeya and Dhyana. Although somewhat complex to explain, Yuko Matsuda-Peluso of Yuko …
Like Fine Wine
Embrace The Beauty of Maturing… Aging well is about more than avoiding wrinkles (though we do appreciate a good skincare routine). Keeping our minds, bodies and spirits healthy can help …
Make A Difference
Small Steps For Big Change… “I’d love to volunteer, if I only had more time.” “I’d love to do more traveling, if only I had more money.” “I’d love to …
Therapeutic Programs At DLB Ranch In Cottonwood
Healing & Horses… Healing through horses is the goal of this Cottonwood-based nonprofit. For years, DLB Ranch, Inc. has used horses to help people who seek improved spiritual, emotional and …
Theresa Bryan’s Complete Health And Wellness Center
Oxygen Therapy… The act of breathing in oxygen is, of course, life supporting. It happens without thought or focus. But oxygen is more than just the air we breathe – …