Yuko Matsuda-Peluso’s Yuko Yoga in Etna. “Triputi” is a Sanskrit word meaning the triad, or union, of Dhyata, Dhyeya and Dhyana. Although somewhat complex to explain, Yuko Matsuda-Peluso of Yuko …
Like Fine Wine
Embrace The Beauty of Maturing… Aging well is about more than avoiding wrinkles (though we do appreciate a good skincare routine). Keeping our minds, bodies and spirits healthy can help …
Make A Difference
Small Steps For Big Change… “I’d love to volunteer, if I only had more time.” “I’d love to do more traveling, if only I had more money.” “I’d love to …
Therapeutic Programs At DLB Ranch In Cottonwood
Healing & Horses… Healing through horses is the goal of this Cottonwood-based nonprofit. For years, DLB Ranch, Inc. has used horses to help people who seek improved spiritual, emotional and …
Theresa Bryan’s Complete Health And Wellness Center
Oxygen Therapy… The act of breathing in oxygen is, of course, life supporting. It happens without thought or focus. But oxygen is more than just the air we breathe – …
The YMCA Diabetes Prevention Program
Sugar Balance… “Lifestyle change is kind of big,” says Pauline Asbill, “and small lifestyle changes made over time help to form new habits.” This is certainly true for those individuals …
Taking Control Of Your Heart Health
Cardiac Rehab… Shasta Regional Medical Center is taking a double-sided approach to heart health: With the cardiac rehab program, registered nurses are working hard to get heart patients back on …
SolShine Café And Mountain House Yoga In Montague
For Your Health… In a historic cowtown like Montague, located 15 minutes east of Yreka, an organic vegan café and yoga studio might be the last thing you’d expect to …