Sons in Retirement in the North State… When members of the Three Shastas branch of Sons in Retirement (SIR) gather at a local course for a friendly game, they’re doing …
Summer Safety
Care for Pets in the Warmer Weather… As Summer brings longer days and rising temperatures, it’s important to remember that the heat and seasonal changes can challenge our pets. Here …
Stay Active
More than a Gym at the Siskiyou Family YMCA… The YMCA, sometimes called the Y, is a worldwide youth organization that serves millions of people in 10,000 different communities in …
Healthy Ever After
Making Healthy Choices with Healthy Shasta… We’re confronted with choices on a daily basis: walk or drive? Soda or a glass of water? Fries or a salad? Taken alone, none …
Farmer’s Market
Remember that New Year’s resolution you made to eat better and get into shape? Well, the farmers market season is just around the corner, and with all the national supply chain uncertainty going on, this is the perfect time to get to know your local farmers. And, in the process, you can eat much better food that is locally harvested.
Shuffle Off to Buffalo
Buffalo Cauiflower “A Healthy outside starts from a healthy inside.” – Robert Urich A little over a decade ago, cauliflower was little more than a standard item on a typical …
Feeling Good
Boosting Your Immune System in California Adventure District… One of the valuable lessons we are learning during this season is the importance of building a strong, natural immune system. Luckily …
Theresa Bryan’s Complete Health And Wellness Center
Oxygen Therapy… The act of breathing in oxygen is, of course, life supporting. It happens without thought or focus. But oxygen is more than just the air we breathe – …
The North State Healthy Moms Project
Not Alone… “The biggest complication of pregnancy is having a mental health issue,” says Barbara Sheehy, maternal mental health manager at Dignity Health. “One in five will have anxiety or …