Community, Life + Leisure

The YMCA Diabetes Prevention Program

Sugar Balance… “Lifestyle change is kind of big,” says Pauline Asbill, “and small lifestyle changes made over time help to form new habits.” This is certainly true for those individualsRead More
Community, Life + Leisure

The North State Healthy Moms Project

Not Alone… “The biggest complication of pregnancy is having a mental health issue,” says Barbara Sheehy, maternal mental health manager at Dignity Health. “One in five will have anxiety orRead More
Life + Leisure

Taking Control Of Your Heart Health

Cardiac Rehab… Shasta Regional Medical Center is taking a double-sided approach to heart health: With the cardiac rehab program, registered nurses are working hard to get heart patients back onRead More
Community, Food + Dining, Life + Leisure

SolShine Café And Mountain House Yoga In Montague

For Your Health… In a historic cowtown like Montague, located 15 minutes east of Yreka, an organic vegan café and yoga studio might be the last thing you’d expect toRead More
Life + Leisure

Find Ways To Refocus And Take Time For Yourself

Just Breathe… When life gets hectic and altogether overwhelming, as it often does, one of the hardest things to remember is to just breathe. It’s advice we hear often butRead More
Community, Life + Leisure

Empire Recovery Center In Downtown Redding

A New Hope… According to hearsay, downtown Redding’s California Street was home to approximately 127 bars in the 1930s. With so many bars, it’s easy to imagine the percentage ofRead More
Community, Life + Leisure

Choosing The Right Fitness/Wellness Program

Find Your Fitness… Here we are again. Another new year. More than likely, the holidays passed in a series of food, family and frantic fun. Alliteration aside, it’s time toRead More
Life + Leisure

Optometrist Michael Young Re-Discovers RETeval

A Vision from the Past… Deciding to take in a class while attending a vision conference, Redding optometrist Michael Young expected to receive new knowledge, but he was not readyRead More
Community, Life + Leisure

Ninja Coalition HQ In Redding

Way of the Warrior… Anyone who’s ever watched the NBC show “American Ninja Warrior” has probably thought at one point, “That doesn’t look that tough.” And while it’s likely tougherRead More
Community, Life + Leisure

My Town: Giving • By Joe Ayer

My Town: Giving… My wife, Kara, and I grew up in Southern California and through a series of work opportunities made our way north, landing in Redding in 2010. IRead More
Community, Life + Leisure

January 2020 Enjoy Northern California Living — Just Breathe

Editor’s Note… After the holiday hustle, a deep breath is long overdue – let’s quiet our minds and just breathe. Now, didn’t that feel good? This issue of Enjoy illuminatesRead More
Community, Life + Leisure

Wearable Metallics For Holiday Cheer

All That Glitters… It’s party season! We finally get to play with the bold and glittery palettes that spend most of their time sitting untouched at the back of yourRead More
Community, Life + Leisure

Sootheze Therapy Products In Red Bluff

Comfort Giver… In every house, at least one person has a favorite blanket or stuffed animal. There’s just something about it that brings comfort and security. They keep going backRead More
Community, Life + Leisure

Shasta Abbey Buddhist Monastery

Mindful Serenity… A visit to Shasta Abbey on a Sunday morning is an adventure in time travel, one that takes you back to the original teachings of a religion thatRead More
Community, Life + Leisure

Red Bluff’s Makery 1900

Make, Merry & More… In a story that should warm the hearts of high school teachers and administrators everywhere, Andrea Emerick not only completed her senior project in 2004 atRead More
Community, Life + Leisure

A Few Ideas To Get You In The Spirit Of The Season

Holiday Bucket List… • Drink hot chocolate with marshmallows and peppermint • Make latkes • Write a letter to Santa • Bake sugar cookies • Trim the tree • HangRead More
Community, Life + Leisure

The Power Of Kindness Can Change The World

The Ripple Effect… When a small leaf, drop of water or pebble hits a body of water, it casts an outward ripple that continues until it’s out of view, makingRead More
Community, Life + Leisure

Steve Potts’ Hand-Crafted Bikes In Etna

All Geared Up… In his novel “Zen and the Art of Motorcycle Maintenance,” author Robert Pirsig writes, “On a motorcycle the frame is gone…you’re in the scene, not just watchingRead More
Community, Life + Leisure

Nick Dahl Memorial Veterans Fund

Family Legacy… Nicholas Dahl was an Army veteran who served in Iraq in 2008, where he spent 14 months as a skilled combat soldier, earning the Combat Infantry Badge, IraqRead More
Community, Life + Leisure

Mercy Hospice, Angels Of Mercy And Festival Of Trees

Care and Compassion… HOSPICE – I ‘d heard of it, but never knew what it meant until my family needed Mercy Hospice. I always thought the word itself had aRead More