Oxygen Therapy… The act of breathing in oxygen is, of course, life supporting. It happens without thought or focus. But oxygen is more than just the air we breathe – …
The YMCA Diabetes Prevention Program
Sugar Balance… “Lifestyle change is kind of big,” says Pauline Asbill, “and small lifestyle changes made over time help to form new habits.” This is certainly true for those individuals …
The Snowmen Hill Group — A Fun-Lovin’ Fellowship Of Skiers
Seniors on the Slopes… Under a sign that says “Senior Moments,” you’ll find them in a corner of the lodge at the Mount Shasta Ski Park just about every morning …
The North State Healthy Moms Project
Not Alone… “The biggest complication of pregnancy is having a mental health issue,” says Barbara Sheehy, maternal mental health manager at Dignity Health. “One in five will have anxiety or …
Taking Control Of Your Heart Health
Cardiac Rehab… Shasta Regional Medical Center is taking a double-sided approach to heart health: With the cardiac rehab program, registered nurses are working hard to get heart patients back on …
SolShine Café And Mountain House Yoga In Montague
For Your Health… In a historic cowtown like Montague, located 15 minutes east of Yreka, an organic vegan café and yoga studio might be the last thing you’d expect to …
Pullins Cyclery In Chico
Spin Cycle… Pullins Cyclery owner Steve O’Bryan is the first to admit, “Our bike store is funky and disorganized.” He also takes pride in the fact that his shop, a …
Find Ways To Refocus And Take Time For Yourself
Just Breathe… When life gets hectic and altogether overwhelming, as it often does, one of the hardest things to remember is to just breathe. It’s advice we hear often but …
Empire Recovery Center In Downtown Redding
A New Hope… According to hearsay, downtown Redding’s California Street was home to approximately 127 bars in the 1930s. With so many bars, it’s easy to imagine the percentage of …
Downtown Details
Downtown Details… What’s Going on in Downtown Redding? The Downtown Streets Circulation Project includes the reestablishment of the formerly abandoned Market, Butte and Yuba Streets and will include the construction …
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