Making Time for Yourself… Womanhood is a beautifully multifaced existence: Wife. Mother. Daughter. Aunt. Niece. Sister. Friend. Coworker. Entrepreneur. The sheer volume of roles we occupy every day – often …
Theresa Bryan’s Complete Health And Wellness Center
Oxygen Therapy… The act of breathing in oxygen is, of course, life supporting. It happens without thought or focus. But oxygen is more than just the air we breathe – …
The YMCA Diabetes Prevention Program
Sugar Balance… “Lifestyle change is kind of big,” says Pauline Asbill, “and small lifestyle changes made over time help to form new habits.” This is certainly true for those individuals …
Taking Control Of Your Heart Health
Cardiac Rehab… Shasta Regional Medical Center is taking a double-sided approach to heart health: With the cardiac rehab program, registered nurses are working hard to get heart patients back on …
Find Ways To Refocus And Take Time For Yourself
Just Breathe… When life gets hectic and altogether overwhelming, as it often does, one of the hardest things to remember is to just breathe. It’s advice we hear often but …
January 2020 Enjoy Northern California Living — Just Breathe
Editor’s Note… After the holiday hustle, a deep breath is long overdue – let’s quiet our minds and just breathe. Now, didn’t that feel good? This issue of Enjoy illuminates …