Dr. Richard Wickenheiser, Tehama County Health Officer… Hard to imagine, but there was a time when a county health officer could live and work in relative obscurity. “As long as …
Into Silence
Quiet Yourself in the Beauty of Mount Shasta… Some are called to Mount Shasta to summit the snow-capped volcano or explore its dense forests. Standing more than 14,000 feet and …
Change Can Be Good
Molly Glenn’s Healthy Living Cookbook… Sometimes, it’s the little things. Just ask Molly and Carolyn Glenn, who have managed to become healthier and lose weight by making a few substitutions …
My Town: David Simmons
My Town: The Best of Everything… David Simmons, owner of Strong City Strength and Conditioning… I am a Northern California native who grew up around the east side of the …